Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 45.8 mg |
| Sodium | 576.4 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 12.8 g |
| Protein | 30.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Summer Squash Italian Pene
View the full Turkey & Summer Squash Italian Pene Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Summer Squash Italian Pene
280 calories of Garofalo Organic Pasta, Gemelli, (0.88 cup)
100 calories of Jennie O Extra Lean Ground Turkey Breast (with natural flavorings), (3.33 oz)
84 calories of Prego Heart Smart Italian Sauce, (0.42 cup)
47 calories of Bertolli Extra Virgin Olive oil, (1.17 tsp)
22 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.33 cup)
0 calories of Italian Seasoning, (0.17 tsp)
0 calories of Ground Black Pepper, (0.17 tsp)
0 calories of Morton Coarse Kosher Salt, (0.08 tsp)
Calories per serving of Turkey & Summer Squash Italian Pene
280 calories of Garofalo Organic Pasta, Gemelli, (0.88 cup)
100 calories of Jennie O Extra Lean Ground Turkey Breast (with natural flavorings), (3.33 oz)
84 calories of Prego Heart Smart Italian Sauce, (0.42 cup)
47 calories of Bertolli Extra Virgin Olive oil, (1.17 tsp)
22 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.33 cup)
0 calories of Italian Seasoning, (0.17 tsp)
0 calories of Ground Black Pepper, (0.17 tsp)
0 calories of Morton Coarse Kosher Salt, (0.08 tsp)