Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 3.6 % |
| Folate | 2.9 % |
| Iron | 9.0 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa and potatoes with caraway
View the full quinoa and potatoes with caraway Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa and potatoes with caraway
114 calories of quinoa (wegman's red), (0.67 serving)
26 calories of Red Potato, (37.80 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Caraway Seed, (0.21 tsp)
Calories per serving of quinoa and potatoes with caraway
114 calories of quinoa (wegman's red), (0.67 serving)
26 calories of Red Potato, (37.80 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Caraway Seed, (0.21 tsp)