quinoa and potatoes with caraway

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.2 g

View full nutritional breakdown of quinoa and potatoes with caraway calories by ingredient



Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Garlic, 2 clove diced
    Onions, raw, 1 large thinly sliced
    Red Potato, 1/2 lb sliced into matchsticks
    *Caraway Seed, 1.25 tsp
    quinoa 1 cup
    sea salt

Directions

heat oil in pan, saute garlic, onion, potatoes, and caraway for 1 min. stir in stock and return to boil. stir in quinoa and salt, return to boil, turn to low heat and simmer for 15 minutes. remove from heat and allow to stand for 5 minutes covered.

Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNWELLY.