Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 15.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 60.0 mg
Sodium 623.4 mg
Potassium 35.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 26.3 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.3 %
Copper 1.0 %
Folate 1.1 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 4.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna Steaks

View the full Grilled Tuna Steaks Recipe & Instructions
Submitted by: BRITNEYV
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steaks

140 calories of Fish Tuna Steak, (4 oz)

115 calories of Olive Oil, (0.06 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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