Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 198.8 mg |
| Sodium | 732.0 mg |
| Potassium | 520.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.9 % |
| Copper | 8.5 % |
| Folate | 21.7 % |
| Iron | 10.1 % |
| Magnesium | 9.0 % |
| Manganese | 18.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.9 % |
| Thiamin | 10.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage Stirfry
View the full Italian Sausage Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage Stirfry
143 calories of Sausage (Niman Ranch) Spicy Italian Gluten Free GF 1=85g, (63.75 gram(s))
53 calories of Eggs (Norco Organic Eggs), (0.75 serving)
35 calories of Olive Oil, (4 grams)
23 calories of Crystal Farms All Whites, 100% Liquid Egg White, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Asparagus, fresh, (3.75 spear, small (5" long or less))
9 calories of Summer squash, (0.50 cup, chopped)
7 calories of Garlic, (1.50 clove)
7 calories of Summer squash, (0.38 cup, chopped)
6 calories of Trader Joes Organic Broccoli Slaw, (0.31 cup)
Calories per serving of Italian Sausage Stirfry
143 calories of Sausage (Niman Ranch) Spicy Italian Gluten Free GF 1=85g, (63.75 gram(s))
53 calories of Eggs (Norco Organic Eggs), (0.75 serving)
35 calories of Olive Oil, (4 grams)
23 calories of Crystal Farms All Whites, 100% Liquid Egg White, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Asparagus, fresh, (3.75 spear, small (5" long or less))
9 calories of Summer squash, (0.50 cup, chopped)
7 calories of Garlic, (1.50 clove)
7 calories of Summer squash, (0.38 cup, chopped)
6 calories of Trader Joes Organic Broccoli Slaw, (0.31 cup)