Italian Sausage Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 22.7 g
  • Cholesterol: 198.8 mg
  • Sodium: 732.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.1 g

View full nutritional breakdown of Italian Sausage Stirfry calories by ingredient


easy, tasty, nutritous easy, tasty, nutritous
Number of Servings: 4


    3 whole free range eggs
    3/4 cup egg whites
    4 Niman ranch Italian Sausage(chopped)
    1 large zuchinni squash(cubed)
    1 large yellow squash(cubed)
    16g olive oil
    1 cup broccoli slaw
    16 spears asparagus(1 inch pieces)
    6 cloves garlic
    1 medium yellow onion(chopped)


heat sausages in broiler, approx 8-9 minutes
saute garlic and onions until translucent in olive oil
add cubed squash and stirfty until just soft
blanch asparagus and cut into 1 inch pieces and add to saute pan
combine eggs and egg whites in bowl and whisk gently
cook eggs in separate pan and scramble, then add to saute pan
chop sausages into small pieces and add to saute pan and serve

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KMEARP.