Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 216.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.7 g |
| Protein | 15.5 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 65.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 51.2 % |
| Calcium | 26.8 % |
| Copper | 2.0 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 2.2 % |
| Manganese | 6.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Veggie Chili
View the full Tofu Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Veggie Chili
75 calories of nasoya light firm tofu - 1/5 package, (1.67 serving)
35 calories of No salt added Fire roasted diced tomatoes muir glen, (4.67 oz)
15 calories of Nature's Promise Organic Tomato Paste, (1 tbsp)
13 calories of Baby Bella Mushrooms, (0.17 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Tofu Veggie Chili
75 calories of nasoya light firm tofu - 1/5 package, (1.67 serving)
35 calories of No salt added Fire roasted diced tomatoes muir glen, (4.67 oz)
15 calories of Nature's Promise Organic Tomato Paste, (1 tbsp)
13 calories of Baby Bella Mushrooms, (0.17 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Garlic, (0.17 tsp)