Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 89.6 mg
Sodium 576.8 mg
Potassium 1,001.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.6 g
Sugars 12.0 g
Protein 37.3 g
Vitamin A 112.6 %
Vitamin B-12 11.3 %
Vitamin B-6 43.4 %
Vitamin C 320.3 %
Vitamin D 8.6 %
Vitamin E 11.0 %
Calcium 9.4 %
Copper 22.6 %
Folate 31.8 %
Iron 14.4 %
Magnesium 14.5 %
Manganese 35.6 %
Niacin 46.5 %
Pantothenic Acid 17.4 %
Phosphorus 36.0 %
Riboflavin 36.3 %
Selenium 78.8 %
Thiamin 84.5 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Jerk Pork

View the full Carribean Jerk Pork Recipe & Instructions
Submitted by: MOLLYMCNALLY1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Jerk Pork

226 calories of Pork Chops (pork loin), roasted, (4 oz)

38 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (1.50 serving)

26 calories of Snap peas, (1 cup)

25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)

22 calories of Onions, raw, (0.50 cup, sliced)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Mushrooms, fresh, (2.50 medium)

10 calories of Pineapple, fresh, (0.13 cup, diced)


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