Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 89.6 mg |
| Sodium | 576.8 mg |
| Potassium | 1,001.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 12.0 g |
| Protein | 37.3 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 320.3 % |
| Vitamin D | 8.6 % |
| Vitamin E | 11.0 % |
| Calcium | 9.4 % |
| Copper | 22.6 % |
| Folate | 31.8 % |
| Iron | 14.4 % |
| Magnesium | 14.5 % |
| Manganese | 35.6 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 36.0 % |
| Riboflavin | 36.3 % |
| Selenium | 78.8 % |
| Thiamin | 84.5 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Jerk Pork
View the full Carribean Jerk Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Jerk Pork
226 calories of Pork Chops (pork loin), roasted, (4 oz)
38 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (1.50 serving)
26 calories of Snap peas, (1 cup)
25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, fresh, (2.50 medium)
10 calories of Pineapple, fresh, (0.13 cup, diced)
Calories per serving of Carribean Jerk Pork
226 calories of Pork Chops (pork loin), roasted, (4 oz)
38 calories of Newman's Own Teriyaki Marinade, 1 Tbsp, (1.50 serving)
26 calories of Snap peas, (1 cup)
25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, fresh, (2.50 medium)
10 calories of Pineapple, fresh, (0.13 cup, diced)
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