Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.2
Total Fat 15.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.1 g
Cholesterol 52.3 mg
Sodium 574.3 mg
Potassium 178.6 mg
Total Carbohydrate 50.4 g
Dietary Fiber 6.5 g
Sugars 1.5 g
Protein 20.1 g
Vitamin A 27.5 %
Vitamin B-12 2.5 %
Vitamin B-6 10.8 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.0 %
Copper 0.8 %
Folate 33.5 %
Iron 21.4 %
Magnesium 2.8 %
Manganese 2.9 %
Niacin 44.1 %
Pantothenic Acid 3.2 %
Phosphorus 7.7 %
Riboflavin 18.7 %
Selenium 10.0 %
Thiamin 40.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach and Spaghetti Alfredo

View the full Chicken and Spinach and Spaghetti Alfredo Recipe & Instructions
Submitted by: GRAMLORI
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach and Spaghetti Alfredo

199 calories of Ronzoni Healthy Harvest WHole Grain Spaghetti, (2.21 oz)

71 calories of Classico Light Creamy Alfredo Pasta Sauce, (70.83 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

8 calories of Green Giant Mushroom Pieces & Stems, (0.33 serving)

3 calories of Fresh Express Spinach, (0.67 cup)

3 calories of Green Onion - Raw, (0.33 serving)

1 calories of Garlic, Raw minced, (0.17 tsp)


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