Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 129.7 mg
Sodium 786.3 mg
Potassium 332.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 15.1 g
Vitamin A 15.4 %
Vitamin B-12 12.7 %
Vitamin B-6 15.6 %
Vitamin C 64.5 %
Vitamin D 11.1 %
Vitamin E 3.5 %
Calcium 19.1 %
Copper 3.8 %
Folate 7.2 %
Iron 5.2 %
Magnesium 5.2 %
Manganese 4.3 %
Niacin 8.8 %
Pantothenic Acid 5.1 %
Phosphorus 26.0 %
Riboflavin 19.0 %
Selenium 11.3 %
Thiamin 17.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham quiche

View the full ham quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham quiche

75 calories of stuffing dry, (0.17 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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