Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 220.5 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 129.7 mg |
Sodium | 786.3 mg |
Potassium | 332.2 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 1.1 g |
Sugars | 2.1 g |
Protein | 15.1 g |
Vitamin A | 15.4 % | Vitamin B-12 | 12.7 % |
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Vitamin B-6 | 15.6 % |
Vitamin C | 64.5 % |
Vitamin D | 11.1 % |
Vitamin E | 3.5 % |
Calcium | 19.1 % |
Copper | 3.8 % |
Folate | 7.2 % |
Iron | 5.2 % |
Magnesium | 5.2 % |
Manganese | 4.3 % |
Niacin | 8.8 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 26.0 % |
Riboflavin | 19.0 % |
Selenium | 11.3 % |
Thiamin | 17.6 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham quiche
View the full ham quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham quiche
75 calories of stuffing dry, (0.17 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of ham quiche
75 calories of stuffing dry, (0.17 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)