ham quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.5
- Total Fat: 7.9 g
- Cholesterol: 129.7 mg
- Sodium: 786.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.1 g
- Protein: 15.1 g
View full nutritional breakdown of ham quiche calories by ingredient
Introduction
Preheat oven to 400 C. Prepare a 9x9 glass pan by spraying with Pam. Pour dry stuffing mix on the bottom of pan. Layer vegetables and ham on top of the stuffing mix. Mix eggs and milk in seperate bowl. Pour egg mixture evenly over vegetables and ham. Cover with cheese. Bake for approximate 25-30 min or until bottom and top are browned. Preheat oven to 400 C. Prepare a 9x9 glass pan by spraying with Pam. Pour dry stuffing mix on the bottom of pan. Layer vegetables and ham on top of the stuffing mix. Mix eggs and milk in seperate bowl. Pour egg mixture evenly over vegetables and ham. Cover with cheese. Bake for approximate 25-30 min or until bottom and top are browned.Number of Servings: 6
Ingredients
-
Box Stove Top stuffing mix
green pepper
mushrooms
red peppers
green onions
ham
milk 0%
eggs
zucchini
skim marble cheese
Directions
bake at 400 for 30 minutes
Serving Size: makes 6 - 3"x4.5" serving
Number of Servings: 6
Recipe submitted by SparkPeople user NORTHTEACHER.
Serving Size: makes 6 - 3"x4.5" serving
Number of Servings: 6
Recipe submitted by SparkPeople user NORTHTEACHER.