Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.4 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.8 g |
| Protein | 18.2 g |
| Vitamin A | 269.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 10.7 % |
| Folate | 7.7 % |
| Iron | 12.5 % |
| Magnesium | 5.6 % |
| Manganese | 21.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ETL-friendly Kale Tofu Stir Fry
View the full ETL-friendly Kale Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ETL-friendly Kale Tofu Stir Fry
100 calories of 365 Organic Extra Firm Tofu, (1.25 serving)
79 calories of Blackeyed Peas, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Organic Kale, Raw, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Bolthouse Farms Carrot Juice, (1 oz)
7 calories of Garlic, (1.50 cloves)
5 calories of Portobella Mushrooms, (0.75 oz)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of frisee, (0.25 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of ETL-friendly Kale Tofu Stir Fry
100 calories of 365 Organic Extra Firm Tofu, (1.25 serving)
79 calories of Blackeyed Peas, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Organic Kale, Raw, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Bolthouse Farms Carrot Juice, (1 oz)
7 calories of Garlic, (1.50 cloves)
5 calories of Portobella Mushrooms, (0.75 oz)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of frisee, (0.25 cup)
0 calories of Basil, (0.50 tbsp)