Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 192.1 mg
Potassium 780.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.2 g
Sugars 17.8 g
Protein 7.7 g
Vitamin A 339.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 110.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 16.7 %
Copper 8.6 %
Folate 22.6 %
Iron 29.3 %
Magnesium 10.0 %
Manganese 25.1 %
Niacin 8.0 %
Pantothenic Acid 6.9 %
Phosphorus 9.1 %
Riboflavin 12.2 %
Selenium 4.6 %
Thiamin 13.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Veggie Stew

View the full Savory Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Veggie Stew

44 calories of Tomatoes Baby Plum (6), (4 serving)

31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)

30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)

22 calories of Lettuce, red leaf (salad), (8 leaf outer)

20 calories of Dole Baby Spinach Salad, (3 oz)

15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)

11 calories of Celery, raw, (4 stalk, small (5" long))

5 calories of Italian Parsley, (0.25 cup)

1 calories of coriander, fresh (cilantro), (0.25 cup)

0 calories of Chipotle Tabasco sauce, (0.10 tsp)


No nutrition or calorie comments found.