Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 178.9 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 192.1 mg |
Potassium | 780.3 mg |
Total Carbohydrate | 27.6 g |
Dietary Fiber | 9.2 g |
Sugars | 17.8 g |
Protein | 7.7 g |
Vitamin A | 339.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 15.7 % |
Vitamin C | 110.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 16.7 % |
Copper | 8.6 % |
Folate | 22.6 % |
Iron | 29.3 % |
Magnesium | 10.0 % |
Manganese | 25.1 % |
Niacin | 8.0 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 9.1 % |
Riboflavin | 12.2 % |
Selenium | 4.6 % |
Thiamin | 13.8 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Veggie Stew
View the full Savory Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Veggie Stew
44 calories of Tomatoes Baby Plum (6), (4 serving)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)
22 calories of Lettuce, red leaf (salad), (8 leaf outer)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)
11 calories of Celery, raw, (4 stalk, small (5" long))
5 calories of Italian Parsley, (0.25 cup)
1 calories of coriander, fresh (cilantro), (0.25 cup)
0 calories of Chipotle Tabasco sauce, (0.10 tsp)
Calories per serving of Savory Veggie Stew
44 calories of Tomatoes Baby Plum (6), (4 serving)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)
22 calories of Lettuce, red leaf (salad), (8 leaf outer)
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)
11 calories of Celery, raw, (4 stalk, small (5" long))
5 calories of Italian Parsley, (0.25 cup)
1 calories of coriander, fresh (cilantro), (0.25 cup)
0 calories of Chipotle Tabasco sauce, (0.10 tsp)