Savory Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Savory Veggie Stew calories by ingredient


Tomato-heavy Tomato-heavy
Number of Servings: 1


    *Tomatoes Baby Plum (6), 8 serving (remove)
    Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
    Lettuce, red leaf (salad), 16 leaf outer (remove)
    *Italian Parsley, .25 cup (remove)
    *coriander, fresh (cilantro), 0.25 cup (remove)
    Celery, raw, 4 stalk, small (5" long) (remove)
    *Yellow Onion, Fresh (1 lg), .25 serving (remove)
    *Dole Baby Spinach Salad, 3 oz (remove)
    agave (organic raw blue agave syrup - dark), .5 tbsp (remove)
    Chipotle Tabasco sauce, .10 tsp (remove)


Blend tomatoes, celery & onion first; add greens in small batches until liquified, add sweetener, hots & herbs with last batch of greens.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEWYRDWOMAN.