Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.9 mg |
| Sodium | 21.2 mg |
| Potassium | 16.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 5.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 1.9 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 7.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder & Wheat Mini Pancakes
View the full Protein Powder & Wheat Mini Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder & Wheat Mini Pancakes
18 calories of Oats, 100% Whole Grain (Kroger), (0.06 cup)
17 calories of Super Advanced Whey Protein, Vanilla, 1 scoop (Body Fortress), (0.13 serving)
9 calories of White Whole Wheat Flour (Kroger), (0.02 cup)
4 calories of Egg Substitute, Break Free (Kroger), (0.03 cup)
Calories per serving of Protein Powder & Wheat Mini Pancakes
18 calories of Oats, 100% Whole Grain (Kroger), (0.06 cup)
17 calories of Super Advanced Whey Protein, Vanilla, 1 scoop (Body Fortress), (0.13 serving)
9 calories of White Whole Wheat Flour (Kroger), (0.02 cup)
4 calories of Egg Substitute, Break Free (Kroger), (0.03 cup)
Nutrition & Calorie Comments