Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 8.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 322.5 mg
Potassium 308.9 mg
Total Carbohydrate 63.0 g
Dietary Fiber 0.7 g
Sugars 50.9 g
Protein 8.6 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 26.2 %
Copper 1.1 %
Folate 0.1 %
Iron 1.5 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 1.1 %
Pantothenic Acid 0.0 %
Phosphorus 16.8 %
Riboflavin 17.6 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hominy corn porridge

View the full Hominy corn porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hominy corn porridge

183 calories of Great Value Fat Free Sweetened Condensed Milk (14oz can = 20 tbs or 10 servings), (3.33 tbsp)

76 calories of Cocunut Milk, Imperial Dragon, (0.28 cup)

41 calories of Yellow Hominy (corn), (0.17 cup)

30 calories of Great value light brown sugar, (2 tsp)

12 calories of All Purpose Flour-- Great Value, (0.03 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Morton Iodized Salt, (0.08 tsp)

0 calories of Cinnamon stick, (0.33 serving)


Nutrition & Calorie Comments  

would be delicious but it is NOT a low-fat porridge... coconut milk, condensed milk, sugar, flour??? there can be some healthier revisions