Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 24.3 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 4.8 % |
| Iron | 3.2 % |
| Magnesium | 5.3 % |
| Manganese | 9.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pohe
View the full Pohe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pohe
90 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
22 calories of Peanuts, dry-roasted, (0.13 oz)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Pohe
90 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
22 calories of Peanuts, dry-roasted, (0.13 oz)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
0 calories of Cilantro, raw, (0.25 tbsp)
Nutrition & Calorie Comments