Pohe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.7
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 24.3 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Pohe calories by ingredient
Introduction
There are many variations for this.I make it this way.Hope you like it. There are many variations for this.I make it this way.Hope you like it.Number of Servings: 4
Ingredients
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Flaked rice /Pohe (Raw,thick) 1 serving =1 oz or 1/2 cup, 4 serving
Olive Oil, 0.5 tbsp
asafoetida (hing), 0.25 tsp
cumin seeds, 0.25 tsp
peanut dry roasted 1 tablespoon
Green chilly / Mirchi, 5 gram(s)
Onions, raw, 1 medium (2-1/2" dia)
Potatoes , 1 medium
cilantro chopped 1 tbls
Directions
Take the flaked rice /pohe in sieve and wash it nicely, keep it aside for at least 10 mins so that extra water drips down and pohe get soft.In non stick pan, put olive oil and than some mustard seeds.when mustard seeds splutters,add turmeric powder,asafoetida ,green chillies ,peanuts and cook for few secs.Add finely chopped onions and tomatoes and then cook till it get tender.Add pohe to it.Add salt and lemon juice as per taste. Mix all the things nicely with spatula on low flame for 2 minutes.Serves it in plate, garnish it with chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user ARUNA_SINGH.
Number of Servings: 4
Recipe submitted by SparkPeople user ARUNA_SINGH.
Member Ratings For This Recipe
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