Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 72.3 mg |
| Sodium | 467.8 mg |
| Potassium | 408.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 26.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.8 % |
| Calcium | 11.9 % |
| Copper | 5.9 % |
| Folate | 8.3 % |
| Iron | 10.7 % |
| Magnesium | 8.1 % |
| Manganese | 10.9 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 14.6 % |
| Selenium | 36.8 % |
| Thiamin | 11.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tetrazzini on Spaghetti Squash
View the full Chicken Tetrazzini on Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tetrazzini on Spaghetti Squash
148 calories of Chicken Dark Meat, no skin, stewed, cooked 1 c chopped nutritiondata.com, (0.50 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Milk, Fat Free, Skim, (2 oz)
21 calories of Spaghetti Squash, (0.50 cup)
16 calories of Bread, reduced-calorie, wheat, (0.25 oz)
13 calories of Margarine like spread, approximately 60% fat, (0.50 tsp)
9 calories of Onion - Raw, chopped, (0.13 cup)
8 calories of 99% fat free chicken stock, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Chicken Tetrazzini on Spaghetti Squash
148 calories of Chicken Dark Meat, no skin, stewed, cooked 1 c chopped nutritiondata.com, (0.50 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Milk, Fat Free, Skim, (2 oz)
21 calories of Spaghetti Squash, (0.50 cup)
16 calories of Bread, reduced-calorie, wheat, (0.25 oz)
13 calories of Margarine like spread, approximately 60% fat, (0.50 tsp)
9 calories of Onion - Raw, chopped, (0.13 cup)
8 calories of 99% fat free chicken stock, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Nutrition & Calorie Comments