Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 184.9 mg |
| Sodium | 384.7 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 26.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.2 % |
| Folate | 2.4 % |
| Iron | 21.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab Cakes
View the full Baked Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab Cakes
90 calories of Crab Meat - Supreme blue crab 1/3 cup, (2 serving)
84 calories of Bread Crumbs Panko, (0.38 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of old bay blackened seasoning 1/2 tsp, (0.25 serving)
Calories per serving of Baked Crab Cakes
90 calories of Crab Meat - Supreme blue crab 1/3 cup, (2 serving)
84 calories of Bread Crumbs Panko, (0.38 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of old bay blackened seasoning 1/2 tsp, (0.25 serving)