Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 184.9 mg
Sodium 384.7 mg
Potassium 34.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 26.2 g
Vitamin A 2.5 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 2.7 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 0.2 %
Folate 2.4 %
Iron 21.0 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Cakes

View the full Baked Crab Cakes Recipe & Instructions
Submitted by: HEALTHYCOCONUT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Cakes

90 calories of Crab Meat - Supreme blue crab 1/3 cup, (2 serving)

84 calories of Bread Crumbs Panko, (0.38 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of old bay blackened seasoning 1/2 tsp, (0.25 serving)


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