Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 53.4 mg |
| Sodium | 546.5 mg |
| Potassium | 566.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 26.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 16.4 % |
| Copper | 5.6 % |
| Folate | 0.9 % |
| Iron | 3.2 % |
| Magnesium | 2.7 % |
| Manganese | 5.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steak Marinated in Lemon and Garlic
View the full Tuna Steak Marinated in Lemon and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steak Marinated in Lemon and Garlic
117 calories of Fresh Tuna Steak, (113.38 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
4 calories of Garlic, (1 clove)
2 calories of Lemon Peel, (0.75 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tuna Steak Marinated in Lemon and Garlic
117 calories of Fresh Tuna Steak, (113.38 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
4 calories of Garlic, (1 clove)
2 calories of Lemon Peel, (0.75 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)