Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 327.5 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 13.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna w/ breadcrumbs, veggies and mayo
View the full Tuna w/ breadcrumbs, veggies and mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna w/ breadcrumbs, veggies and mayo
60 calories of GREAT VALUE Chunk Light Tuna in Water, (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
4 calories of Jason Bread Crumbs - Plain, (0.17 tbsp)
2 calories of Carrots, raw, (0.08 small (5-1/2" long))
0 calories of Celery, raw, (0.08 stalk, small (5" long))
Calories per serving of Tuna w/ breadcrumbs, veggies and mayo
60 calories of GREAT VALUE Chunk Light Tuna in Water, (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
4 calories of Jason Bread Crumbs - Plain, (0.17 tbsp)
2 calories of Carrots, raw, (0.08 small (5-1/2" long))
0 calories of Celery, raw, (0.08 stalk, small (5" long))