Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 50.7 mg |
| Sodium | 239.7 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 23.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.3 % |
| Copper | 1.7 % |
| Folate | 27.9 % |
| Iron | 11.9 % |
| Magnesium | 5.8 % |
| Manganese | 0.8 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.1 % |
| Selenium | 21.2 % |
| Thiamin | 17.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Veggies
View the full Whole Wheat Pasta with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Veggies
102 calories of catelli Smart (TM) fettuccine (1/5 box - 85g), (0.33 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Feta Cheese, (0.33 cubic inch)
13 calories of Roasted Red Pepper, 1 oz (about 1/4 pepper), (1.33 serving)
9 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.17 serving)
Calories per serving of Whole Wheat Pasta with Veggies
102 calories of catelli Smart (TM) fettuccine (1/5 box - 85g), (0.33 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Feta Cheese, (0.33 cubic inch)
13 calories of Roasted Red Pepper, 1 oz (about 1/4 pepper), (1.33 serving)
9 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.17 serving)