Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 1,052.5 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.2 g |
| Protein | 13.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 12.7 % |
| Copper | 0.0 % |
| Folate | 12.5 % |
| Iron | 13.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 16.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Lasagna Roll Ups
View the full Meatless Lasagna Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Lasagna Roll Ups
75 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.83 oz)
64 calories of Great Value Black Beans (Canned), (0.29 cup)
27 calories of Breakstone Fat Free Cottage Cheese, (0.17 cup)
20 calories of Great Value Mild Chunky Salsa, (4 tbsp)
12 calories of Trader Joe's Fat Free Crumbled Feta, (0.33 oz)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Cumin, ground, (0.17 tsp)
Calories per serving of Meatless Lasagna Roll Ups
75 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.83 oz)
64 calories of Great Value Black Beans (Canned), (0.29 cup)
27 calories of Breakstone Fat Free Cottage Cheese, (0.17 cup)
20 calories of Great Value Mild Chunky Salsa, (4 tbsp)
12 calories of Trader Joe's Fat Free Crumbled Feta, (0.33 oz)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Cumin, ground, (0.17 tsp)
Nutrition & Calorie Comments