Meatless Lasagna Roll Ups

Meatless Lasagna Roll Ups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 1.4 g
  • Cholesterol: 4.3 mg
  • Sodium: 1,052.5 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Meatless Lasagna Roll Ups calories by ingredient
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Number of Servings: 6


    6 whole wheat lasgna noodles
    1 cup fat free cottage cheese
    12oz chunky salsa (mild, medium or hot - you choose)
    1 15oz can of black beans (drained and rinse)
    2oz fat free feta cheese crumbles
    1 tbsp chili powder
    1 tsp ground cumin


Preheat oven to 350 degrees

1. Cook noodles as directed, drain and rinse to keep from sticking.

2. While noodles boil, mix cottage cheese, feta cheese, chili powder, black beans, 1/2 cup of salsa and cumin in a large bowl.

3. Spray a 7 x 11 casserole dish with non-stick cooking spray.

4. Take a noodle and spread mixture onto the length of it. Take one end and roll like a jelly roll. Place in casserole dish.
* - this is a messy process. Scoop up the "fall-out" at the end and put on top of the roll ups.

5. Once all six roll ups are in the dish, and the "fall-out" spread on top, spoon remaining salsa over the tops of the roll ups.

6. Bake at 350 for 30 minutes.

Serve with a dash of fat free sour cream and chopped green onions. (not in nutritional totals)

Serving Size: 1 roll up each - Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user GAMECOX.

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