Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.3 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.8 % |
| Copper | 5.6 % |
| Folate | 6.0 % |
| Iron | 6.6 % |
| Magnesium | 7.2 % |
| Manganese | 12.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Carrot Rounds
View the full Zucchini & Carrot Rounds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Carrot Rounds
74 calories of Progresso Plain Bread Crumbs (1/4 c = 1 serv), (0.67 serving)
23 calories of Egg white, large, (1.33 serving)
19 calories of Zucchini, (0.67 cup, sliced)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Hellman's Low Fat Mayo, (0.33 serving)
0 calories of Minced Onion, (0.67 serving)
Calories per serving of Zucchini & Carrot Rounds
74 calories of Progresso Plain Bread Crumbs (1/4 c = 1 serv), (0.67 serving)
23 calories of Egg white, large, (1.33 serving)
19 calories of Zucchini, (0.67 cup, sliced)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Hellman's Low Fat Mayo, (0.33 serving)
0 calories of Minced Onion, (0.67 serving)