Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 266.3 mg
Potassium 434.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.9 g
Sugars 4.5 g
Protein 10.3 g
Vitamin A 70.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.8 %
Copper 5.6 %
Folate 6.0 %
Iron 6.6 %
Magnesium 7.2 %
Manganese 12.0 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.4 %
Riboflavin 3.5 %
Selenium 0.4 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Carrot Rounds

View the full Zucchini & Carrot Rounds Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Carrot Rounds

74 calories of Progresso Plain Bread Crumbs (1/4 c = 1 serv), (0.67 serving)

23 calories of Egg white, large, (1.33 serving)

19 calories of Zucchini, (0.67 cup, sliced)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Hellman's Low Fat Mayo, (0.33 serving)

0 calories of Minced Onion, (0.67 serving)


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