Zucchini & Carrot Rounds
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 127.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 266.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.9 g
- Protein: 10.3 g
View full nutritional breakdown of Zucchini & Carrot Rounds calories by ingredient
Number of Servings: 3
Ingredients
-
2 cups grated zucchini (drained)
1/2 cup grated carrot
1/2 cup bread crumbs( reserve a little for final dusting)
1 Tbsp Hellman's Low Fat mayo
4 egg whites
2 Tbsp minced onion
Salt and pepper to taste
( I sometimes add red pepper flakes for some BAM!)
Directions
1. Mix zucchini, carrots, onion, mayo, and large portion of bread crumbs.
2. Roll into balls slightly larger than a golf ball, then flatten out and pat in the reserved bread crumbs. (repeat until mix is used)
3. Cook over medium heat in a skillet sprayed heavily with non-stick spray until lightly browned then flip.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user GAMECOX.
2. Roll into balls slightly larger than a golf ball, then flatten out and pat in the reserved bread crumbs. (repeat until mix is used)
3. Cook over medium heat in a skillet sprayed heavily with non-stick spray until lightly browned then flip.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user GAMECOX.