Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.5 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.4 g |
| Protein | 4.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 11.6 % |
| Copper | 10.0 % |
| Folate | 15.1 % |
| Iron | 15.6 % |
| Magnesium | 14.8 % |
| Manganese | 36.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.1 % |
| Selenium | 3.8 % |
| Thiamin | 10.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bhindi/Okra/Ladies Finger
View the full Stuffed Bhindi/Okra/Ladies Finger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bhindi/Okra/Ladies Finger
100 calories of Ghee, (0.83 tbsp)
24 calories of Shallots, (33.33 grams)
18 calories of Okra, (83.33 grams)
14 calories of Curry powder, (0.67 tbsp)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Tomato Paste, (8.33 grams)
6 calories of Garlic, (4.17 grams)
3 calories of Ginger Root, (4.17 grams)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Stuffed Bhindi/Okra/Ladies Finger
100 calories of Ghee, (0.83 tbsp)
24 calories of Shallots, (33.33 grams)
18 calories of Okra, (83.33 grams)
14 calories of Curry powder, (0.67 tbsp)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Tomato Paste, (8.33 grams)
6 calories of Garlic, (4.17 grams)
3 calories of Ginger Root, (4.17 grams)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.08 tsp)