Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 24.5 g |
| Protein | 16.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 101.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 5.0 % |
| Folate | 6.5 % |
| Iron | 1.1 % |
| Magnesium | 5.8 % |
| Manganese | 5.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jogurta-citrona-ievarijuma saldejums
View the full Jogurta-citrona-ievarijuma saldejums Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jogurta-citrona-ievarijuma saldejums
173 calories of Fromage Blanc, (222 gram(s))
49 calories of Banana, fresh, (55 grams)
43 calories of Zemenju ievarijums, (25 gram)
31 calories of Lemon Juice, (0.50 cup)
Calories per serving of Jogurta-citrona-ievarijuma saldejums
173 calories of Fromage Blanc, (222 gram(s))
49 calories of Banana, fresh, (55 grams)
43 calories of Zemenju ievarijums, (25 gram)
31 calories of Lemon Juice, (0.50 cup)
Nutrition & Calorie Comments