Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 211.1 mg |
| Potassium | 1,025.1 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 29.1 g |
| Protein | 20.4 g |
| Vitamin A | 135.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 168.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 25.2 % |
| Copper | 13.3 % |
| Folate | 28.3 % |
| Iron | 17.0 % |
| Magnesium | 29.9 % |
| Manganese | 38.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 14.2 % |
| Selenium | 1.5 % |
| Thiamin | 16.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Blueberry Green Protein Smoothie
View the full Orange-Blueberry Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Blueberry Green Protein Smoothie
100 calories of Jillian Michael's Pure Whey Protein powder (vanilla), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Tangelo (1 medium), (1 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Orange-Blueberry Green Protein Smoothie
100 calories of Jillian Michael's Pure Whey Protein powder (vanilla), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Tangelo (1 medium), (1 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
0 calories of Water, tap, (1 cup (8 fl oz))