Orange-Blueberry Green Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 4.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 211.1 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Orange-Blueberry Green Protein Smoothie calories by ingredient


Introduction

Great way to start your day with 4 servings of fruits/vegetables + protein! Great way to start your day with 4 servings of fruits/vegetables + protein!
Number of Servings: 1

Ingredients

    1 cup Water
    2 large leaves Swiss Chard
    4 leaves Romaine lettuce
    1 tangelo
    1 cup frozen blueberries
    1 Tbsp Flaxseed meal
    1 scoop Jillian Michaels Vanilla Whey Protein Powder

Directions

Add water to blender, then add greens and blend until the leaves are completely chopped, and you have a green juice. Add all other ingredients in any order you like, and blend. You can drink the whole thing for breakfast, or drink it throughout the day. Refrigerate it within 2 hours of making it, if you don't drink it right away. It will keep all day in the refrigerator.

Serving Size: Makes 24-28 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user JAERENE.