Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 11.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 88.9 mg
Sodium 605.5 mg
Potassium 118.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.4 g
Sugars 7.1 g
Protein 22.4 g
Vitamin A 30.6 %
Vitamin B-12 2.5 %
Vitamin B-6 6.3 %
Vitamin C 109.3 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 13.8 %
Copper 3.2 %
Folate 6.3 %
Iron 14.1 %
Magnesium 3.2 %
Manganese 9.9 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 6.2 %
Selenium 6.9 %
Thiamin 8.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Turkey Meatloaf

View the full Vegetable Turkey Meatloaf Recipe & Instructions
Submitted by: BEEFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Turkey Meatloaf

121 calories of 93% Ground Turkey, (85 gram(s))

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

30 calories of Ketchup, Heinz, (1.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.13 serving)

3 calories of Garlic, (0.63 cloves)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Spice, Thyme (dried), (0.04 tbsp)

0 calories of crushed red pepper flakes, (0.06 tsp)


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