Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 522.8 mg
Potassium 59.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 6.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.2 %
Copper 1.4 %
Folate 0.5 %
Iron 10.8 %
Magnesium 0.8 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Six bean salad

View the full Six bean salad Recipe & Instructions
Submitted by: LIVELONGANDWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Six bean salad

100 calories of Great Value Six Bean Mix, (0.40 cup)

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Green Olives, (20 grams)

5 calories of Balsamic Vinegar, (0.60 tbsp)

5 calories of Bell Pepper - Red, (0.64 oz)

3 calories of Onions, raw, (0.05 cup, chopped)


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