Six bean salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Six bean salad calories by ingredient



Number of Servings: 5

Ingredients

    2 tbsp olive oil
    1/4 c. onions diced fine
    100 gr, green olives sliced
    3 tbsp balsamic vinegar
    3 oz red bell pepper chopped fine
    1 can (540 ml) six bean mix
    a few dashes of roasted garlic and chillies spice

    drain and rinse the beans
    combine all ingredients
    this tastes better if you make it ahead and let the flavours marinate for a while.


Directions

no cooking required

Serving Size: makes 5 1/2 cup services

Number of Servings: 5

Recipe submitted by SparkPeople user LIVETHEPROGRAM.