Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.2 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.1 g |
| Protein | 7.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 3.9 % |
| Folate | 1.5 % |
| Iron | 5.7 % |
| Magnesium | 3.8 % |
| Manganese | 4.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.7 % |
| Thiamin | 0.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Version of Full Bars
View the full My Version of Full Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Version of Full Bars
53 calories of *Kashi Go Lean Cereal, (0.38 serving)
36 calories of Jif Creamy Peanut Butter, reduced fat, (0.38 tbsp)
24 calories of coconut oil jarrow organic 1 tbsp, (0.19 tbsp)
22 calories of Almonds (whole, raw, Kirkland brand), (0.14 oz)
21 calories of Honey, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
3 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
Calories per serving of My Version of Full Bars
53 calories of *Kashi Go Lean Cereal, (0.38 serving)
36 calories of Jif Creamy Peanut Butter, reduced fat, (0.38 tbsp)
24 calories of coconut oil jarrow organic 1 tbsp, (0.19 tbsp)
22 calories of Almonds (whole, raw, Kirkland brand), (0.14 oz)
21 calories of Honey, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
3 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)