My Version of Full Bars
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 178.8
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 92.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.0 g
- Protein: 7.6 g
View full nutritional breakdown of My Version of Full Bars calories by ingredient
Introduction
I did not have all the ingredients that I wanted to make these. Next time I would like to use agave instead of the honey. I then divided it into the right ratio to get about 180 calories. Next time I am going to include some protein powder to up the protein content. I did not have all the ingredients that I wanted to make these. Next time I would like to use agave instead of the honey. I then divided it into the right ratio to get about 180 calories. Next time I am going to include some protein powder to up the protein content.Number of Servings: 21
Ingredients
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8 Cups of Kashi Go Lean cereal (one box)
1 cup shredded coconut
3 ounces sliced almonds
1/2 cup honey or agave
1/2 cup reduced fat peanut butter
1/2 cup sugar free pancake syrup
2 teaspoons vanilla
1/4 cup coconut oil
Directions
heat honey or agave, peanut butter, sugar free pancake syrup, vanilla, and coconut oil in microwave until boiling. I stir it several times.
Pour over cereal, shredded coconut, sliced almonds and cocoa. (I have already mixed these quite a bit before I pour on the hot syrup. Take hot syrup and stir into cereal mix. Put into buttered (I used nonstick butter spray) Refrigerate until they feel solid. Cut into 21 pieces. 3X7
Serving Size: Makes 21 bars
Number of Servings: 21
Recipe submitted by SparkPeople user BRANDYLOU.
Pour over cereal, shredded coconut, sliced almonds and cocoa. (I have already mixed these quite a bit before I pour on the hot syrup. Take hot syrup and stir into cereal mix. Put into buttered (I used nonstick butter spray) Refrigerate until they feel solid. Cut into 21 pieces. 3X7
Serving Size: Makes 21 bars
Number of Servings: 21
Recipe submitted by SparkPeople user BRANDYLOU.