Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 806.3 mg |
| Potassium | 1,073.1 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 19.5 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 137.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.7 % |
| Copper | 17.6 % |
| Folate | 56.2 % |
| Iron | 18.6 % |
| Magnesium | 31.0 % |
| Manganese | 44.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 11.7 % |
| Selenium | 5.8 % |
| Thiamin | 27.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Couscous Salad
View the full Summer Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Couscous Salad
190 calories of CousCous Whole Wheat, 1/3 C dry, 140g /1 C serving, (1 serving)
114 calories of Beans, black, (0.50 cup)
27 calories of Summer squash, (1 medium)
19 calories of Coconut Oil, (0.50 1tsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.33 tsp)
Calories per serving of Summer Couscous Salad
190 calories of CousCous Whole Wheat, 1/3 C dry, 140g /1 C serving, (1 serving)
114 calories of Beans, black, (0.50 cup)
27 calories of Summer squash, (1 medium)
19 calories of Coconut Oil, (0.50 1tsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.33 tsp)