Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 69.8 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 10.8 g |
| Protein | 2.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 3.2 % |
| Magnesium | 0.9 % |
| Manganese | 2.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.1 % |
| Selenium | 4.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Swirl Bars
View the full Peanut Butter Swirl Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Swirl Bars
35 calories of chocolate chips semi sweet 1 tbsp, (0.50 serving)
31 calories of JIF creamy peanut butter, (0.33 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Butter, salted, (0.21 tbsp)
18 calories of Flour, white, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Peanut Butter Swirl Bars
35 calories of chocolate chips semi sweet 1 tbsp, (0.50 serving)
31 calories of JIF creamy peanut butter, (0.33 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Butter, salted, (0.21 tbsp)
18 calories of Flour, white, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Baking Powder, (0.04 tsp)
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