Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 1.5 mg
Sodium 238.4 mg
Potassium 322.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 28.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.2 %
Vitamin D 25.0 %
Vitamin E 50.2 %
Calcium 58.3 %
Copper 3.2 %
Folate 0.0 %
Iron 6.4 %
Magnesium 5.0 %
Manganese 7.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samoas Protein Shake

View the full Samoas Protein Shake Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samoas Protein Shake

111 calories of Allmax Whey Protein Isolate IsoFlex Chocolate 30g (1 scoop), (1 serving)

31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

8 calories of Cool Whip Free, (1 tbsp)

0 calories of Torani Sugar Free Caramel Flavoring Syrup, (1 tbsp)

0 calories of Coconut extract, (0.33 tbsp)


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