Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.5 mg |
| Sodium | 238.4 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 28.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.2 % |
| Calcium | 58.3 % |
| Copper | 3.2 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 5.0 % |
| Manganese | 7.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samoas Protein Shake
View the full Samoas Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samoas Protein Shake
111 calories of Allmax Whey Protein Isolate IsoFlex Chocolate 30g (1 scoop), (1 serving)
31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
8 calories of Cool Whip Free, (1 tbsp)
0 calories of Torani Sugar Free Caramel Flavoring Syrup, (1 tbsp)
0 calories of Coconut extract, (0.33 tbsp)
Calories per serving of Samoas Protein Shake
111 calories of Allmax Whey Protein Isolate IsoFlex Chocolate 30g (1 scoop), (1 serving)
31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
8 calories of Cool Whip Free, (1 tbsp)
0 calories of Torani Sugar Free Caramel Flavoring Syrup, (1 tbsp)
0 calories of Coconut extract, (0.33 tbsp)