Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 40.2 mg |
| Sodium | 384.6 mg |
| Potassium | 226.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 20.8 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 28.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.6 % |
| Calcium | 25.7 % |
| Copper | 4.3 % |
| Folate | 4.8 % |
| Iron | 14.2 % |
| Magnesium | 5.1 % |
| Manganese | 5.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 11.2 % |
| Selenium | 13.4 % |
| Thiamin | 10.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Awesome Turkey and Roasted Veggie Lasagna
View the full Amanda's Awesome Turkey and Roasted Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Awesome Turkey and Roasted Veggie Lasagna
72 calories of Lasagna noodles, Hodgson Mill Whole Wheat with Flax (dry), (0.67 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
36 calories of Romano Cheese, (0.33 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Lovera's Famous Old World Style Spaghetti Sauce, (0.33 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Amanda's Awesome Turkey and Roasted Veggie Lasagna
72 calories of Lasagna noodles, Hodgson Mill Whole Wheat with Flax (dry), (0.67 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
36 calories of Romano Cheese, (0.33 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Lovera's Famous Old World Style Spaghetti Sauce, (0.33 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.83 leaves)