Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.4 mg |
| Potassium | 405.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 7.3 g |
| Protein | 10.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.6 % |
| Copper | 10.0 % |
| Folate | 5.7 % |
| Iron | 13.7 % |
| Magnesium | 6.1 % |
| Manganese | 8.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooker cubanstyle black beans with rice
View the full slow cooker cubanstyle black beans with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooker cubanstyle black beans with rice
120 calories of black beans, dried, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Stewed Tomatoes, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of slow cooker cubanstyle black beans with rice
120 calories of black beans, dried, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Stewed Tomatoes, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Water, tap, (0.17 fl oz)
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