Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 1,768.2 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.8 g |
| Protein | 23.3 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.7 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 13.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Turkey & Provolone Sandwich
View the full Ham, Turkey & Provolone Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Turkey & Provolone Sandwich
140 calories of Schar Gluten-Free Multigrain Bread, (2 serving)
50 calories of Sargento Provolone - Reduced Fat, (1 serving)
40 calories of Oscar Mayer Honey Ham 3 slices, (0.66 serving)
33 calories of Oscar Mayer Turkey Breast, 2 oz, (0.66 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.66 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Ham, Turkey & Provolone Sandwich
140 calories of Schar Gluten-Free Multigrain Bread, (2 serving)
50 calories of Sargento Provolone - Reduced Fat, (1 serving)
40 calories of Oscar Mayer Honey Ham 3 slices, (0.66 serving)
33 calories of Oscar Mayer Turkey Breast, 2 oz, (0.66 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.66 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)