Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 744.9 mg |
| Potassium | 173.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.3 g |
| Protein | 23.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 17.2 % |
| Calcium | 7.3 % |
| Copper | 6.6 % |
| Folate | 6.0 % |
| Iron | 7.5 % |
| Magnesium | 3.1 % |
| Manganese | 8.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 1.9 % |
| Selenium | 7.3 % |
| Thiamin | 1.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried "Chicken" Salad (With Seitan)
View the full Curried "Chicken" Salad (With Seitan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried "Chicken" Salad (With Seitan)
97 calories of Chicken Style Seitan -- 1/4 package, (0.88 serving)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.13 cup)
19 calories of Dried Cranberries Light, (0.05 cup)
14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of Honey Mustard, (0.75 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Curried "Chicken" Salad (With Seitan)
97 calories of Chicken Style Seitan -- 1/4 package, (0.88 serving)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.13 cup)
19 calories of Dried Cranberries Light, (0.05 cup)
14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of Honey Mustard, (0.75 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Nutrition & Calorie Comments