Curried "Chicken" Salad (With Seitan)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 205.4

Total Fat: 6.6 g
Cholesterol: 1.9 mg
Sodium: 744.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.7 g
Protein: 23.4 g

View full nutritional breakdown of Curried "Chicken" Salad (With Seitan) calories by ingredient

Introduction

A wonderful chicken salad recipe that I've adapted and use the chicken-flavored seitan as a substitute A wonderful chicken salad recipe that I've adapted and use the chicken-flavored seitan as a substitute

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 package Chicken-style seitan (or regular)

.5 tbsp butter or margarine (I used smart balance)

1 cup chopped celery

3/4 apple, chopped

1/2 cup Greek yogurt (I used 2% fat)

1 tbsp honey mustard

3 tbsp dried craisins (or just dried cranberries or just raisins)

3 tbsp sunflower seeds, roasted

1 tbsp curry powder

1/4 tsp cumin

Directions

- Chop the seitan and saute in the butter in a pan over medium heat under heated through and slightly brown (about 10 minutes)
- take pan off heat and let cool
- in a big bowl, combine the celery, apple, sunflower seeds, and craisins
- Once the seitan is warm/heading towards cool, add that to the bowl as well
- mix in the 1/2 cup Greek yogurt, curry powder, and cumin

Enjoy!

I normally eat it by itself, but I occasionally make a sandwich out of it too, or put it on top of salad. It taste wonderful at room temperature and cool.

Store in the refrigerator.

Serving Size: makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user YISMET.