Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.0 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 22.0 g |
| Protein | 32.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Protein Smoothie
View the full Mixed Fruit Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Protein Smoothie
90 calories of Cottage Cheese: 2% Low Fat: Daisy Brand, (0.50 cup)
70 calories of Festival Blend Frozen Fruit (Mango, Papaya, Strwberry, Pineapple), (1 cup)
60 calories of Soymilk: 8th continent vanilla (light), (8 oz)
45 calories of Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate, (13.50 gram(s))
Calories per serving of Mixed Fruit Protein Smoothie
90 calories of Cottage Cheese: 2% Low Fat: Daisy Brand, (0.50 cup)
70 calories of Festival Blend Frozen Fruit (Mango, Papaya, Strwberry, Pineapple), (1 cup)
60 calories of Soymilk: 8th continent vanilla (light), (8 oz)
45 calories of Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate, (13.50 gram(s))