Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.0 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.8 g |
| Protein | 12.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.3 % |
| Copper | 6.0 % |
| Folate | 16.6 % |
| Iron | 7.8 % |
| Magnesium | 17.2 % |
| Manganese | 21.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Beans w/ Almonds
View the full French Beans w/ Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Beans w/ Almonds
133 calories of Sliced Almonds, (1 serving)
114 calories of Beans, french, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Pepper, black, (0.75 tsp)
0 calories of Table Salt, (1 oz)
Calories per serving of French Beans w/ Almonds
133 calories of Sliced Almonds, (1 serving)
114 calories of Beans, french, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Pepper, black, (0.75 tsp)
0 calories of Table Salt, (1 oz)