Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 |
|---|---|
| Total Fat | 15.2 g |
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 81.9 mg |
| Sodium | 331.3 mg |
| Potassium | 633.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.1 g |
| Protein | 23.7 g |
| Vitamin A | 21.3 % |
|---|---|
| Vitamin B-12 | 1.6 % |
| Vitamin B-6 | 3.1 % |
| Vitamin C | 36.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.3 % |
| Calcium | 18.4 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 8.6 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherry's Shepherd Pie
View the full Sherry's Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherry's Shepherd Pie
177 calories of Idahoan mashed potatoes-flakes (instant) (unprepared), (0.73 cup)
109 calories of Turkey, Ground turkey, 93% lean, (2.72 oz)
68 calories of Butter, salted, (0.67 tbsp)
26 calories of Kraft Sharp Cheddar Cheese 2% + Calcium, (0.08 cup)
17 calories of Bird's Eye Mixed Vegetables (Broccoli, Cauliflower & Carrots), (0.58 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Catsup, (0.02 cup)
2 calories of Garlic, (0.42 clove)
1 calories of Swansons beef broth, fat free, 50% less sodium, (0.04 cup)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Italian seasoning, (0.08 serving)
0 calories of Ground Cayanne Pepper, (0.04 tsp)
Calories per serving of Sherry's Shepherd Pie
177 calories of Idahoan mashed potatoes-flakes (instant) (unprepared), (0.73 cup)
109 calories of Turkey, Ground turkey, 93% lean, (2.72 oz)
68 calories of Butter, salted, (0.67 tbsp)
26 calories of Kraft Sharp Cheddar Cheese 2% + Calcium, (0.08 cup)
17 calories of Bird's Eye Mixed Vegetables (Broccoli, Cauliflower & Carrots), (0.58 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Catsup, (0.02 cup)
2 calories of Garlic, (0.42 clove)
1 calories of Swansons beef broth, fat free, 50% less sodium, (0.04 cup)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Italian seasoning, (0.08 serving)
0 calories of Ground Cayanne Pepper, (0.04 tsp)
Nutrition & Calorie Comments