Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 79.4 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 16.8 mg |
Sodium | 150.5 mg |
Potassium | 19.0 mg |
Total Carbohydrate | 1.7 g |
Dietary Fiber | 0.0 g |
Sugars | 0.9 g |
Protein | 4.6 g |
Vitamin A | 5.9 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 0.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 3.5 % |
Copper | 0.3 % |
Folate | 1.2 % |
Iron | 0.2 % |
Magnesium | 0.4 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 4.4 % |
Riboflavin | 1.1 % |
Selenium | 0.7 % |
Thiamin | 0.4 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dip - cream cheese - ham - and green onions
View the full Dip - cream cheese - ham - and green onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dip - cream cheese - ham - and green onions
56 calories of Cream Cheese, Philidelphia 1/3 Fat, (0.80 oz)
14 calories of Carl Budig Honey Ham, (0.15 serving)
10 calories of Cream Cheese, Fat Free, (10 grams)
0 calories of Fresh Chives, (0.30 tbsp chopped)
Calories per serving of Dip - cream cheese - ham - and green onions
56 calories of Cream Cheese, Philidelphia 1/3 Fat, (0.80 oz)
14 calories of Carl Budig Honey Ham, (0.15 serving)
10 calories of Cream Cheese, Fat Free, (10 grams)
0 calories of Fresh Chives, (0.30 tbsp chopped)
Calories in Similar Recipes
- This is a cool, light dessert that everyone will love.
- Not a quick meal, but the flavor will absolutely blow you away!
- A fruit salad with 8 kinds of fruits and a yummy lowfat cream cheese dressing!
- If your craving a burger, try this buffalo burger. Buffalo is a much healther option than beef and this...