Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 79.4
Total Fat 5.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 16.8 mg
Sodium 150.5 mg
Potassium 19.0 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 4.6 g
Vitamin A 5.9 %
Vitamin B-12 0.9 %
Vitamin B-6 0.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.3 %
Folate 1.2 %
Iron 0.2 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 4.4 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dip - cream cheese - ham - and green onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dip - cream cheese - ham - and green onions

56 calories of Cream Cheese, Philidelphia 1/3 Fat, (0.80 oz)

14 calories of Carl Budig Honey Ham, (0.15 serving)

10 calories of Cream Cheese, Fat Free, (10 grams)

0 calories of Fresh Chives, (0.30 tbsp chopped)


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