Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 82.6 mg |
| Sodium | 1,642.0 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.4 g |
| Protein | 47.9 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 56.6 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 9.1 % |
| Magnesium | 7.5 % |
| Manganese | 1.0 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.8 % |
| Selenium | 27.4 % |
| Thiamin | 5.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Chicken Spinach Enchiladas
View the full Lisa's Chicken Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Chicken Spinach Enchiladas
220 calories of La Banderita Soft Taco Flour Tortillas (1 tortilla), (90 gram(s))
130 calories of Chicken Breast (cooked), no skin, roasted, (3.80 ounces)
48 calories of Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), (0.60 serving)
40 calories of Kroger Fat Free Mild Cheddar Cheese (1/4 cup or 30 g), (0.80 serving)
30 calories of Kraft Fat Free Cream Cheese, (2 tbsp)
24 calories of Old El Paso Taco Seasoning Sodium Reduced (1 Packet), (0.20 serving)
16 calories of Tostito's Chunky Salsa - Mild - 2 tbsp serving, (1.60 serving)
Calories per serving of Lisa's Chicken Spinach Enchiladas
220 calories of La Banderita Soft Taco Flour Tortillas (1 tortilla), (90 gram(s))
130 calories of Chicken Breast (cooked), no skin, roasted, (3.80 ounces)
48 calories of Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), (0.60 serving)
40 calories of Kroger Fat Free Mild Cheddar Cheese (1/4 cup or 30 g), (0.80 serving)
30 calories of Kraft Fat Free Cream Cheese, (2 tbsp)
24 calories of Old El Paso Taco Seasoning Sodium Reduced (1 Packet), (0.20 serving)
16 calories of Tostito's Chunky Salsa - Mild - 2 tbsp serving, (1.60 serving)