Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 496.4
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 82.6 mg
Sodium 1,642.0 mg
Potassium 274.5 mg
Total Carbohydrate 57.8 g
Dietary Fiber 7.2 g
Sugars 5.4 g
Protein 47.9 g
Vitamin A 22.1 %
Vitamin B-12 6.8 %
Vitamin B-6 29.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 56.6 %
Copper 2.2 %
Folate 1.1 %
Iron 9.1 %
Magnesium 7.5 %
Manganese 1.0 %
Niacin 60.3 %
Pantothenic Acid 8.8 %
Phosphorus 21.1 %
Riboflavin 5.8 %
Selenium 27.4 %
Thiamin 5.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Chicken Spinach Enchiladas

View the full Lisa's Chicken Spinach Enchiladas Recipe & Instructions
Submitted by: LADYG83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Chicken Spinach Enchiladas

220 calories of La Banderita Soft Taco Flour Tortillas (1 tortilla), (90 gram(s))

130 calories of Chicken Breast (cooked), no skin, roasted, (3.80 ounces)

48 calories of Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), (0.60 serving)

40 calories of Kroger Fat Free Mild Cheddar Cheese (1/4 cup or 30 g), (0.80 serving)

30 calories of Kraft Fat Free Cream Cheese, (2 tbsp)

24 calories of Old El Paso Taco Seasoning Sodium Reduced (1 Packet), (0.20 serving)

16 calories of Tostito's Chunky Salsa - Mild - 2 tbsp serving, (1.60 serving)


No nutrition or calorie comments found.