Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.7 mg
Potassium 326.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.2 g
Sugars 7.7 g
Protein 11.7 g
Vitamin A 57.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.1 %
Copper 7.1 %
Folate 16.6 %
Iron 6.1 %
Magnesium 7.2 %
Manganese 17.1 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach cilantro apple pear protein shake

View the full Spinach cilantro apple pear protein shake Recipe & Instructions
Submitted by: PEACOCKA1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach cilantro apple pear protein shake

62 calories of Whey protein, (0.50 serving)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of Cilantro, raw, (2.50 tbsp)


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