Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.7 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.7 g |
| Protein | 11.7 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.1 % |
| Copper | 7.1 % |
| Folate | 16.6 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 17.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach cilantro apple pear protein shake
View the full Spinach cilantro apple pear protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach cilantro apple pear protein shake
62 calories of Whey protein, (0.50 serving)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Spinach cilantro apple pear protein shake
62 calories of Whey protein, (0.50 serving)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Cilantro, raw, (2.50 tbsp)